When you seek approval from others, you add an unnecessary step to the decision-making process. You invite scrutiny from people who really can’t comment on your life because they haven’t lived it.  You essentially give up your power to another person.

Why should others get to determine your life plans?

Remember the following facts the next time you wish to seek approval to refocus as to why it isn’t necessary.

You are the One in Control of Your Life

Next time you have the urge to get permission from someone to follow through with a plan, remind yourself that you are the one in control. You can seek all the guidance you need from within by listening to your heart and following your passions.

Others are often unsure about their own life path, much less yours. Ultimately, you have all the power you need to take charge of your life. You are the driver of your own soul; you know where to turn and what roads to take already. Trust in yourself and the Universe to guide you along your unique path.

You are in Charge of Your Own Happiness

Others can add to your happiness, but you shouldn’t depend on others’ opinions on it. Seeking happiness in others often leads to disappointment because others may not agree with your life plans. They may dismiss them and not understand what you truly want or believe in your dreams.

When you look to yourself as your own beacon of hope, light, and happiness, you empower yourself. You stop letting things or people outside yourself control your destiny and remember that happiness comes from within.

Others can let you down, but you can never let yourself down if you remain true to your innermost desires in life.

Seeking Approval from Others is Time-Consuming

Think of how many other things you could be doing besides arguing with people about your plans and trying to get them to see through your eyes? To be honest, some people may never understand you or even try to see things your way. Asking others for approval adds a superfluous step to making a decision.

Instead of relying on others to support you, support yourself. If you have a burning desire to travel the world, just go. You can tell others of your plans, but just leave it at that.

You don’t need their approval if you support your decision already. Time is precious, so use it to make your heart happy instead of convincing others to agree with every decision you make.

Freedom Comes When you Depend Solely on Yourself

Imagine how it would feel to make a big decision about your life all by yourself.  Believe it or not, you have the strength to carry out your plan without others’ permission.

Next time you feel inclined to receive counsel from family/friends about your next big move, try to set your plan into action first. Don’t feel like you have to inform everyone when you make decisions; you can save a lot of headaches and gain freedom when initiating change by yourself.

You are the creator and master of your own life – never forget that. You have the power to transform your life all by yourself; all you have to do is believe it. True freedom awaits us when we rise up to our own potential and let go of our need to please everyone, which brings us to the next point…

You Can’t Please Everyone, So Don’t Even Try

Not everyone will agree with you all the time. Maybe no one will agree with your plan besides you, and that’s okay. Being a people-pleaser usually makes everyone happy except you, and you’re the most important part of the equation.

Everything stems from you – the quality of your relationships, your thoughts about life, what career you choose, etc. If you make major life decisions with everyone but you in mind, you will never find true happiness.

For example, if you took a high-paying job as a Marketing Director at a huge company just because your parents wanted you to, but you absolutely hated it, what good does this do for you?

If you can’t come home at the end of the day and say you’re happy, nothing else matters. Not the money, your parent’s approval, your title or status, none of it. Do what makes you happy, and others can either choose to encourage you or rain on your parade.

Remember that others’ unhappiness with your life is not your responsibility to fix; everyone is in charge of their own.

You Get to Know Yourself Better

There is no relationship more important than the relationship you have with yourself.  If you look to your inner-self for guidance and wisdom, you will better understand who you are and what you want out of life.

Take some time to tune into you- block out the voices from everyone else attempting to control your life and listen to your inner guide. By breaking the habit of approval-seeking, you can put all your focus into figuring yourself out and learn to trust in your path, rather than putting that responsibility on others.

You Drain Yourself of Valuable Energy

Not only does approval-seeking waste time, but it wastes energy as well. Energy makes up everything in this vast Universe, including you.  If you want to use that energy in the most efficient ways, cut out unnecessary actions. If you want to keep the fire alive and truly transform your life, you will need to dismiss the need to gain outside approval for your decisions.

It Could Discourage you From Following Your Heart

Let’s pretend that you want to drop out of college and travel the world on a quest to find yourself. Do you first worry about how you think others will react? If this truly resonates with you, you will never know unless you try, and you will forever wonder where life would’ve gone, had you only listened to that inner calling.

Don’t let others kill your dreams before they become a reality.  Have confidence in yourself and trust that your inner voice is directing you to the right path.

It Promotes Fear

When you seek approval from others, you begin to form expectations of what they will say. You start to think of how the conversation will go if they don’t agree with you, and you become anxious of their response. Fear only holds you back, but love will set you free.

If you truly love yourself and feel assured with your life, you won’t even think twice about giving up the need for acceptance. We have been conditioned to be afraid of many things – other people, their opinions of us, trying new things, listening to new ideas, and much more.

Remember that fear is just an illusion. Give into who you truly are, which is abundant and unconditional Love, and you will realize the limitless power within that greatly surpasses the power of others’ opinions.

The post 9 Reasons to Stop Seeking Approval From Others appeared first on Attract Wellness.

Self-love is difficult for most of us to practice.

After all, we live in a world that constantly demands more from us, telling us we’re not enough, and making us feel bad for the things we don’t have.

But that’s not the right way to live!

Everyone deserves to feel self-love. And not only does it feel good, but it will actually help you be more productive, successful, and intelligent!
That’s because guilt and stress are damaging to your productivity and mental abilities.

Put the law of attraction on autopilot with this free hypnosis booster.

So with a little self-love, you can become a better parent, entrepreneur, or professional. Whatever your goal is in life, self-love can help you get there.

Here are 10 powerful ways to feel deep self-love today.

#1: Explore New Things.

STOP!
If you’re like most people, you probably read that and thought, “oh, I would LOVE to go to Paris, but I can’t afford it!”
You don’t have to travel across the globe to explore new things!
Is there a restaurant in town you haven’t tried yet? Is there a park or hiking trail you haven’t visited? 
Most of the time, the reason we don’t explore new things isn’t that we don’t have enough money or even enough time… it’s because we don’t make it a priority to give ourselves the joy of a new experience!
So take a few minutes today to try something new, even if that just means a new coffee creamer!

#2: Acknowledge that You Deserve a Better Life. (You Have to Really Believe It!)

Everyone wants a better life, but do you truly believe that you deserve it?
Most people don’t, and that’s why they’re able to repeat the same old routine, day in and day out, over and over again, without ever making a change.
In fact, most people are downright MISERABLE on a daily basis, but since they don’t believe they deserve anything better, they accept it and stick with their routine.
If you truly believe you deserve a better life, you will – S T O P – the routine that’s making you feel empty and stressed out.
You have to make a decision to accept the abundance in the Universe and take your fair share.
Don’t worry… there’s enough for everyone! 
And you deserve it.

#3: Meditate Every Single Day.

Meditation is hard. Simply getting your mind to quiet down and relax is a huge challenge. But it’s 100% worth it. Science has proven the long list of benefits from meditation, including:

• Increased intelligence.
• Reduced stress.
• Physical healing.
• Improved memory.
• Less anxiety and depression.
• Increased attention span.
• And much more.

Your mind is the most important thing you have. A healthy, strong brain can help you excel in all areas of life. Your professional career, your relationships, your ability to increase your wealth, and even your battle for a better body… all of it can be improved through meditation. And even though meditation can be a real challenge, there are some tricks to make it virtually automatic. (More on that later.)#4: Give Yourself a Break from Guilt and Shame.

People naturally burden themselves with guilt and shame.

You might not even realize you’re doing it!
Maybe you didn’t get a promotion you were hoping for. Maybe you missed an important event recently that you wish you could’ve gone to. Or maybe you simply feel that you haven’t given your family the life of wealth and success they deserve.
But by putting that guilt on yourself, you only make it more difficult to achieve your goals!
Take a moment to forgive yourself. Stop crushing yourself with shame. Accept the fact that everyone makes mistakes, and what matters most is what you choose to do next.
With a more positive attitude, you can achieve great things!

#5: Put More Resources Into Making Your Own Life Better.

If a friend asked to borrow $50, you’d probably give it to them.
If a restaurant charges $50 for some mediocre food and a few drinks, you pay up!
But when it comes time to invest $50 in yourself, to make your own life better… suddenly, you clam up!
You think, “I don’t deserve to spend that money on myself.”
And that’s a serious problem!
It’s not just about spending money, of course… we often give away so much of our TIME to other people, without ever spending time on ourselves.
You deserve to put your own resources into improving your life.
After all, if you’re not willing to do it, no one else will do it for you! 

#6: Write Down Three Grateful Thoughts Today. (Seriously, Write It Down!)

I already know you’re thinking of cheating.
You’re going to just think about something positive and grateful instead of actually writing it down.
Don’t do that to yourself!
Remember: it’s time to start putting your resources (time & money) into making your life better.
If someone else asked you to write down a list for them, you would do it! So why not put that same energy into writing a list that will make your life better?
It’s been proven that being grateful increases your sense of happiness, reduces stress, and can even fight depression.
And it will only take you a few minutes!
This exercise may be surprisingly difficult at first. We spend so much time thinking about the things we need to fix, the things we need to change, that we never take time to think about what we’re grateful for.
It doesn’t have to be a profound list, either. Maybe you’re grateful for some nice weather, a new coffee shop, and a great book.
Whatever it is, take time to write it down.

#7: Listen and Be Ready for Divine Signs.

Everything happens for a reason, right?
There are forces at work in the Universe that we can’t see or understand, but that doesn’t mean we should ignore the signs!
Sometimes, we’re in just the right place, at just the right time, and the Universe gives us a little nudge.
If you’ve been feeling stressed out and overworked, and someone suddenly offers you a vacation… that’s a good sign!
If you’ve been looking for a way to live a better, happier life, and the answer just falls in your lap… that’s a good sign!
Don’t ignore the messages you’re being sent.
Be open to the signs you’re getting. Allowing yourself to see the positive messages and opportunities around you is a critical part of loving yourself.

#8: Say “No” When People Ask Too Much of You.

Everyone is constantly demanding more from you. Your boss, your family, your friends… they mean well, but sometimes, they can ask too much of you. And only YOU can decide when enough is enough! You want to be a helpful, dependable person… and that’s awesome! But if you spread yourself too thin, you aren’t truly loving yourself. Plus, you can’t be helpful to anyone if you’re constantly stressed out and overworked. Sometimes the best way to take care of other people is to take care of yourself first. But how do you actually practice saying “no”? For most of us, agreeing to do more work or give too much of ourselves is automatic. In order to break the cycle, you have to make a decision ahead of time. By drawing a line and saying “this is as much as I can do,” you’ll be better prepared to say “no” the next time you’re asked for a big (or small) favor. And remember: Saying “no” isn’t rude. In fact, you can be extremely polite about it! Here are a few examples of how to say “no” without hurting someone’s feelings.

• I’m sorry, but I just don’t have the time to give this project the focus and attention it deserves.
• I would love to help, but I believe Chelsea would be a better fit.
• With everything I’m doing right now, this project won’t be as successful. If you can delay it by a few weeks, we would get much better results.

Ultimately, saying “no” to someone else’s request is a way to say “yes” to yourself: “yes” to your own happiness, healing, and success.#9: Say “Yes” When Opportunities Arise! (Don’t Be Afraid to Get What You Deserve.)

Sometimes, an opportunity will fall in your lap.

It might be the most amazing opportunity you’ve seen in years… and yet, your still feel the impulse to say no!

Why?

Why are you willing to deny yourself the joy and happiness you deserve?

Sometimes it’s because of money: you don’t want to spend $50 on yourself, even though you’ll spend hundreds of dollars on other people.

Other times, you’re afraid of making a change, even if that change is something you really want.

Just like drawing a line before hand can help you say “no,” it’s good to make a conscious effort to say “yes” the next time an opportunity presents itself.

Take a moment to open yourself to new opportunities BEFORE they arise, so that you’ll be ready to say “yes” when you get the chance!

So how do you recognize a new opportunity?

Here are a few easy ways to identify amazing opportunities, even if you’re not sure of yourself:

• Does it make you nervous? Sometimes when we’re scared, that’s a sign that it’s time to jump into a new adventure!
• Will you be 100% happy if you pass this up? If you know you’ll regret it, don’t let fear stop you from taking what you want!
• Would you tell someone else to take the opportunity in front of you? It’s easy to tell your friend to take a big promotion or embrace a new moment of success in life, because you don’t have to deal with the fear yourself. If you would tell someone else to embrace their opportunity, you should do it, too!

#10: Make Your Journey Easier.

Finally, no matter who you are or what you’re trying to achieve, there are ways to make your life easier.
You don’t have to struggle. You don’t have to do everything yourself.
There are plenty of people out there who can help you in every area of your life.
And it’s not just about making your own life easier.
Let’s say you want to increase your wealth and abundance in life. Getting help will not only make your life easier, but it will help your family enjoy the security and comfort they deserve.
And here’s the easiest possible way to increase your wealth, improve your happiness, maximize your productivity, reduce stress, and more… 
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The post 10 Powerful Ways to Experience Self-Love Today appeared first on Attract Wellness.

When the path is long and difficult is easy to feel like you should give up. But how do you know you should keep going forward?

My friend, professional speaker and world record champion, Croix Sather puts it this way …

“I get asked, ‘Did you ever want to give up when you were running across America?’ When I was running, my body ached intensely, my mind was tired, and my will-power was exhausted. Every day I wanted to quit. But I never quit and I never considered quitting.

A better question to ask is, “How did you know to keep going?” Part of the answer is to know that you are on the right path and see the signs confirming that you are suppose to be right here and right now.

Every day I would run a marathon distance a day. Plus each day I would speak to audiences in need. These were people in difficult life circumstances. I spoke to wounded warriors, homeless shelters, addiction centers, juvenile detention centers, and rural high schools.

Every time that I felt the weakest and the desire to give up was the strongest, something would happen that would give me strength and power to keep going. These were signs and gifts from the universe saying, “Have faith, stay strong, and keep going. I’ve got your back.”

It was day 21, I was in Las Cruces, New Mexico and I still had 5 miles to go when my body shut down and I collapsed to the ground. It was late at night and I was alone. Or so I thought. As I sat on the sidewalk and my body was screaming in pain, I saw something shinny on the ground. It was a red coin about the size of a half dollar. On it, it said, “One Month Sobriety.”

My dad was an alcoholic for many years until one day he had a day dream that he was talking to his father when he said, “Son, it’s time to take your life back. I love you and know you can do it. You are stronger than this challenge. It’s time to stop drinking forever.” My dad put down the bottle in his hand. Threw out all the alcohol in the house and he never drank again.”

That one month sobriety coin I found reminded me that my dad had the strength to overcome his greatest challenge. So I stood up, I put the coin in my pocket and I started walking. My last five miles should have only taken an hour to finish. It took me 4 hours to finish.

The universe is saying to you, “Have faith, stay strong, and keep going. I’ve got your back.” The signs are there when you are at your darkest moments, you just have to believe.

That red coin that I found, I carried it with me for the remaining 79 days. I would hold it and rub it as if a genie was going to appear and it always helped me move forward. When I arrived in NYC at the finish line, I gave the coin to my dad. I told him the story of the moment I found the coin and he still carries the coin to this day.

Sometimes he tells the story about me running across America to his friends and they don’t believe that it is possible. “Nobody can run a marathon a day.” He pulls out the coin and tells them the story. My dad has helped dozens of men stop drinking in his AA meetings and he has been sober for over 15 years.

We are all connected. Physically, energetically, vibrationally and spiritually. We are never alone. Always keep the faith that you are amazing and you are here to do something special.”
…

Croix is an amazing teacher. If you haven’t seen his video about the vibrational mind and the law of attraction, it’s a must see. Here is a link for you to watch it.

The post What To Do When You Feel Alone And Want To Give Up appeared first on Attract Wellness.

“The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.” ~Karen Moning

It’s painful and stressful to feel like you’re living a lie. Like you’re hiding how you really feel, saying what you think other people want to hear, and doing things you don’t actually want to do—just because you think you’re supposed to.

But sometimes we don’t recognize we’re doing this. We just know we feel off, or something feels wrong, and we’re not sure how to change it.

It makes sense that a lot of us struggle with being true to ourselves.

From a young age, we’re taught to be good, fall in line, and avoid making any waves—to lower our voices, do as we’re told, and quit our crying (or they’ll give us something to cry about).

And most of us don’t get the opportunity to foster or follow our curiosity. Instead, we learn all the same things as our peers, at the exact same time; and we live a life consumed by the mastery of these things, our bodies restless from long hours of seated study and our minds overwhelmed with memorized facts that leave very little room for free thinking.

To make things even worse, we learn to compare our accomplishments and progress—often, at things we don’t even really care about—to those of everyone around us. So we learn it’s more important to appear successful in relation to others than to feel excited or fulfilled within ourselves.

This was my experience both growing up and in my twenties. A people-pleaser who was always looking to prove that I mattered, I was like a chameleon, and I constantly felt paralyzed about which choices to make because all I knew was that they needed to be impressive.

I never knew what I really thought or felt because I was too busy suffocating my mind with fears and numbing my emotions to develop even a modicum of self-awareness.

RELATED: 93% of People Do Not Know This Method Is Used By Celebrities and Millionaires to Succeed In Their Lives

This meant I had no idea what I needed. I only knew I didn’t feel seen or heard. I felt like no one really knew me. But how could they when I didn’t even know myself?

I know I’ve made a lot of progress with this over the years, and I have a mile-long list of unconventional choices to back that up, as well as a number of authentic, fulfilling relationships. But I’ve recently recognized some areas where I’ve shape-shifted in an attempt to please others, and in some cases, without even realizing it.

I don’t want to be the kind of person who panders to popular opinion or lets other people dictate my choices. I don’t want to waste even one minute trying to be good enough for others instead of doing what feels good to me.

I want to make my own rules, live on my own terms, and be bold, wild, and free.

This means peeling away the layers of fear and conditioning and being true to what I believe is right. But it’s hard to do this, because sometimes those layers are pretty heavy, or so transparent we don’t even realize they’re there.

With this in mind, I decided to create this reminder of what it looks and feels like to be true to myself so I can refer back to it if ever I think I’ve lost my way.

If you also value authenticity and freedom over conformity and approval, perhaps this will be useful to you too.

You know you’re being true to yourself if….

1. You’re honest with yourself about what you think, feel, want, and need.

You understand that you have to be honest with yourself before you can be honest with anyone else. This means you make space in your life to connect with yourself, perhaps through meditation, journaling, or time in nature.

This also means you face the harsh realities you may be tempted to avoid. You’re self-aware when faced with hard choices—like whether or not to leave a relationship that doesn’t feel right—so you can get to the root of your fear.

You might not always do this right away, or easily, but you’re willing to ask yourself the tough questions most of us spend our lives avoiding: Why am I doing this? What am I getting from this? And what would serve me better?

2. You freely share your thoughts and feelings.

Even if you’re afraid of judgment or tempted to lie just to keep the peace, you push yourself to speak up when you have something that needs to be said.

And you refuse to stuff your feelings down just to make other people feel comfortable. You’re willing to risk feeling vulnerable and embarrassed because you know that your feelings are valid, and that sharing them is the key to healing what’s hurting or fixing what isn’t working.

3. You honor your needs and say no to requests that conflict with them.

You know what you need to feel physically, mentally, and emotionally balanced, and you prioritize those things, even if this means saying no to other people.

Sure, you might sometimes make sacrifices, but you understand it’s not selfish to honor your needs and make them a priority.

RELATED: What Your Numerology Chart Can Tell You About Your Personality + Destiny

You also know your needs don’t have to look like anyone else’s. It’s irrelevant to you if someone else can function on four hours of sleep, work around the clock, or pack their schedule with social engagements. You do what’s right for you and take care good care of yourself because you recognize you’re the only one who can.

4. Some people like you, some people don’t, and you’re okay with that.

Though you may wish, at times, you could please everyone—because it feels a lot safer to receive validation than disapproval—you understand that being disliked by some is a natural byproduct of being genuine.

This doesn’t mean you justify being rude and disrespectful because hey, you’re just being yourself! It just means you know you’re not for everyone; you’d rather be disliked for who you are than liked for who you’re not; and you understand the only way to find “your tribe” is to weed out the ones who belong in someone else’s.

5. You surround yourself with people who respect and support you just as you are.

You understand that the people around you affect you, so you surround yourself with people who respect and support you, which motivates you to continue being true to yourself.

You may have people in your life who don’t do these things, but if you do, you understand their issues with you are just that—their issues. And you set boundaries with them so that they don’t get in your head and convince you there’s something wrong with you or your choices.

6. You focus more on your own values than what society deems acceptable.

You’ve read the script for a socially acceptable life—climb the corporate ladder, have a lavish wedding, buy a big house, and make some babies—but you’ve seriously questioned whether this is right for you. Maybe it is, but if you go this route, it’s because this plan aligns with your own values, not because it’s what you’re supposed to do.

You know your values are your compass in life, and that they change over time. So you check in with yourself regularly to be sure you’re living a life that doesn’t just look good on paper but also feels good in your heart.

7. You listen to your intuition and trust that you know what’s best for yourself.

You not only hear the voice inside that says, “Nope, not right for you,” you trust it. Because you’ve spent a lot of time learning to distinguish between the voice of truth and fear, you recognize the difference between holding yourself back and waiting for what feels right.

You might not always make this distinction immediately, and you might sometimes be swayed by well-meaning people who want to protect you from the risks of thinking outside the box. But eventually, you tune out the noise and hone in on the only voice that truly knows what’s best for you.

8. You do what feels right for you, even if that means risking approval from the people around you.

Not only do you trust that you know what’s best for you, you do it. Even if it’s not a popular choice. Even if people question your judgment, vision, or sanity. You recognize that no one else is living your life, and no one else has to live with the consequences of your choices, so you make them for you and let the chips fall where they may when it comes to public perception.

RELATED: How to Attract Your Soulmate By Raising Your Vibration

This doesn’t necessarily mean you have everything you want in life. It just means you hear the beat of your own drum, even if it’s silent like a dog whistle to everyone else, and you march to it—maybe slowly or awkwardly, but with your freak flag raised nice and high.

9. You allow yourself to change your mind if you recognize you made a choice that wasn’t right for you.

You may feel embarrassed to admit you’re changing directions, but you do it anyway because you’d rather risk being judged than accept a reality that just plain feels wrong for you.

Whether it’s a move that you realize you made for the wrong reasons, a job that isn’t what you expected, or a commitment you know you can’t honor in good conscience, you find the courage to say, “This isn’t right, so I’m going to make another change.”

10. You allow yourself to evolve and let go of what you’ve outgrown.

This is probably the hardest one of all because it’s not just about being true to yourself; it’s also about letting go. It’s about recognizing when something has run its course and being brave enough to end the chapter, even if you don’t know yet what’s coming next. Even if the void feels dark and scary.

But you, you recognize that the void can also feel light and thrilling. That empty space isn’t always a bad thing because it’s the breeding ground for new possibilities—for fulfillment, excitement, passion, and joy. And you’re more interested in seeing who else you can be and what else you can do than languishing forever in a comfortable life that now feels like someone else’s.

—

As with all things in life, we each exist on a spectrum. Every last one of us lives in the grey area, so odds are you do some of these things, some of the time, and probably never perfectly. And you may go through periods when you do few or none of these things, without even realizing you’ve slipped.

That’s how it’s been for me. I’ve gone through phases when I’ve felt completely in alignment and other times when I’ve gotten lost. I’ve had times when I’ve felt so overwhelmed by conflicting wants, needs, and beliefs—my own and other people’s—that I’ve shut down and lost touch with myself.

It happens to all of us. And that’s okay. The important thing is that we keep coming home to ourselves and we eventually ask ourselves the hard questions that decide the kind of lives we lead: What am I hiding? What am I lying about? And what truth would set me free?

Source: https://tinybuddha.com/blog/10-signs-youre-being-true-to-yourself/

The post 10 Signs You’re Being True to Yourself appeared first on Attract Wellness.

If you want to give love to others, you must first show yourself love. The foundation of your reality begins from within – and when you consistently send yourself divine inner love, you simply cannot go without.

As simple of a concept as that may sound, many still ask “what’s the next step?” The next step simply involves “The 4 R’s” – read, relate, release, and re-love! Here are 10 simple ways to do it, starting now!

WHY WE DON’T SHOW OURSELVES LOVE

Too often, we forget to take care of–and show love to–ourselves. And, here is the worst part. We make up excuses–one after another–to side step the issue.

So, why do we ignore our own needs?

EXCUSES WE USE TO RATIONALIZE FOR SKIPPING OUT ON SELF-ADORATION

WE ARE TOO BUSY.

Kids. Career. Aging parents. Pets. We put all others before ourselves. And, the sad truth is that deems us ineffective. Without caring for our own needs, how can we look after our loved ones? Perhaps you have never looked at it in that way…

FEELING UNDESERVING.

At times, we are our own worst critics. Although we know we set impossible goals, we are hard on ourselves when we fail to reach them. For example, we might set sights on losing five pounds by Friday. When that day rolls around, we beat ourselves up. And that leads to a feeling of being undeserving.

NO EXTRA MONEY.

Ok. So maybe you are tight on funds. But, that’s really not a valid excuse either! The best treat you can give yourself might even be free! Think of taking 30 minutes to relax, a hot bubble bath in your favorite essential oils, write an affirmations list, or enjoy a long walk with the dog.

You deserve it!

10 SIMPLE WAYS TO SHOW YOURSELF LOVE.

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Our mind has to main subdivisions, the conscious and subconscious mind. These two sections of the brain work in conjunction with one another but each has its own role.

Issues to do with calculations, body movement and coordination and logical comparison are handled by the conscious mind. The subconscious mind, on the other hand, handles what happens rather automatic to use. Good examples are breathing or heartbeat. Based on scientific studies the conscious mind occupies less 10% of the mind, the larger 90% is all for the subconscious mind.

It is in the subconscious mind where you will find personal memories, skills, beliefs and all sorts of life experience or images of something you had seen in the past. Most emotions are triggered by the subconscious mind but there is a problem, this part of the brain can’t tell what is true or what is a lie.

As much as the subconscious mind has a huge significance in our lives it can easily be manipulated. And it doesn’t have to always be in a negative way, you can train the subconscious mind such that it attracts your heart desires. The following is a guide on how you reprogram your mind to attract success and greatness.

Visualize the success you desire

The first step if you want to reprogram the subconscious mind, you must visualize your desires. Chances are you are wondering how do I do it? Here are examples to start from seeing yourself in the home that you have always desired, with a happy family and adorable kids, visualize yourself in the dream job you desire or running the business of your dream. By visualizing you will be directing your subconscious mind and will hatch plans to get you to your desire.

The visions have to be specific

One thing should be clear, whatever you visualize have to be clear and specific. Our subconscious mind can’t interpret vague or generic visions such as “I want to get rich”, “I want to live a great life”. As much as these are visions, the truth is, they are too general and can’t be quantified. Being too general it becomes extremely difficult for the subconscious mind to take the necessary steps to make your visions a reality. For this to work, the visions must be specific, quantifiable and precise.

Write it down

If you want to achieve your dreams rather fast, slip it to goals. These goals should be realistic and quantifiable. You can start off by writing down ten goals as the last thing you do before going to bed or the first thing you do when you wake up. Writing down acts as a reminder to your brain on the things you should do reach your goals. Take advantage of the fact that the subconscious mind has no ability to judge, for this reason, you can visualize things that seem rather crazy to achieve at that moment, trust me the subconscious works in a surprising way.

Affirmation is important

These are declarative statements that you make to yourself of which are essential when it comes to reprogramming the subconscious mind. What seems as just repetitive positive affirmations have the potential of becoming self-fulfilling prophecies. Repetitive affirmations have the ability to change the usual neutral pathway in the brain. This helps create a new belief and actually work towards fulfilling it. An example of an affirmation is “I shall use my knowledge and intelligence to create my self-made wealth”.

Meditation

Mediation is a technique that has been used for ages and is particularly very effective when it comes to reprogramming the subconscious mind instilling a sense of stillness and tranquility. The essence of meditation is to make the subconscious mind more receptive. If you make an ambitious plan or goal, take an initiative of giving it time so that it can take roots in the subconscious mind. The best way to see that this happens is through meditation. Meditation also helps in ensuring that the brain stays focused for long without getting distracted which is crucial if you are to achieve your heart desires.

Positive self-talk

There is a great difference between positive self-talk and affirmations though they all work in a similar way. Based on a book by one Shad Helmstetter, we actually spend way more time on self-talk than talking to other people on a day to day basis. What we say about ourselves to ourselves dictate our mood, attitude, decision and there are high chances that it will be what we believe. If you control the self-talk then you will have a chance to live just how you want it. The subconscious mind will not only believe what you say to it but will also manifest on what you say to it. Even with affirmations, you should also take time and feed your subconscious mind with some self-talk on what you would like to achieve. This is not a one-day thing, so it often and you will be surprised by the positive change you get.

Act as if your desires have come to reality

The goal is to reprogram the subconscious mind but even as you wait for the change you should start acting as if all your desires have been fulfilled. Start seeing yourself where you want yourself to be. Remember that the subconscious mind can’t judge if you start acting as if you have accomplished your dreams the subconscious mind will perceive it as reality. Here is the deal; do you want to get wealthy? Start acting wealthy. If you are not sure how to do feel free to research on how wealthy people behave. As crazy as it may sound mimic the behavior, trust me the subconscious mind will reciprocate. You get what you want and believe in. Achieving your desires is not impossible.

Final verdict

Our lives are run by the subconscious part of the mind by absorbing what you feed to it and manifesting your desires to reality. The first step to achieving your desires is by reprogramming the mind and we have highlighted and explained in details on how you should go about it. Give them a try today and test the power of the subconscious mind.

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