1. Have Moments With The People They Love

Never forget to spend real, fulfilling time with those who you love. After a busy day, it can be hard to forget that sitting next to each other on the couch while both of you are on your phones, doesn’t count as quality time together.

And human contact is extremely beneficial both physically and emotionally. It induces oxytocin, the “bonding hormone,” which helps reduce stress, increase the sense of security and even lower cortisol levels.

Here are a few tips on how to get more time with your loved ones even as (very busy) working professionals:

• Plan ahead. Coordinate schedules and free up the evening/weekend if you need to.
• Organize specific activities. Don’t just say “let’s do something”, plan something specific. Like grabbing dinner together, going shopping or just taking a stroll through the park.
• Unplug from technology.  Just keep your phone out of reach when you are hanging out with someone.
• Listen. You will need to invest time and energy into learning how to really communicate with someone. To really know and understand what is going on in their lives. But it will be worth it.
• Don’t underestimate the value of random “good morning” and “how are you”  messages. Even when you can’t meet up face to face, send the person you love a text message.

2. Practice Self-Care

This is another great way to improve your mental health. Try to implement tiny self-care habits every day. They can take as little as 15 minutes. So no need to feel guilty about doing something just for yourself.

Here are a few easy self-care practices anyone can do.

• Go for a walk
• Take a bath/shower
• Get a message
• Do your favorite DIY activity
• Watch your favorite movie
• Listen to your favorite music
• Read for pleasure
• Have a tasty snack
• Take a quick nap
• Stroke a pet
• Take a home spa
• Plan a two-day holiday for next weekend

3. Declutter The Mind

Every evening you need to “switch off” and restart your mind.  Get rid of that constant “voice in my head” telling you about all the things you should worry about.

In our busy lives, there is so much going on that we start to feel overwhelmed, stress and anxiety begin to form and never really go away. The easiest and quickest way to relax and declutter your mind is to do a simple mindfulness meditation.

4. Account And Report

Put your experiences and thoughts on paper. Take as long as you need. If something important happened you may even want to spend a couple of hours of journaling… but if it was just a normal day, a few minutes can be enough. It is completely up to you.

This will help you to get your feeling out, calm down, look at the bigger picture, understand yourself better and build your serenity.

Here are a few tips for journaling:

• Date every entry
• Take as much time as you need
• Don’t worry about keeping it too tidy
• Don’t overthink it
• Keep (and re-read) what you write
• Be honest with yourself

5. Say “Thank You”

This too will not take too much time.

In fact, just take three minutes to write down in your gratitude journal (or even just simply think about) the three things you are thankful for today.

Don’t overdo it, just keep it personal and find something you are really thankful for. It can be something small. Like that you got home early. Or that your boss complimented you on your work.

6. Prepare For Tomorrow

If you want to avoid having to be in a rush the next day and being stressed all over again, plan your day ahead:

• Pack your bag
• Choose what you are going to wear
• Prepare breakfast and lunch
• Think about what you will need to do when you wake up
• Visualize your day
• Make a plan for the day
• If there is something small you can do today instead, do it

7. Tidy Up

We are not talking about doing a spring clean here. Just take a few minutes to tidy up so that you wake up in a neat space.

Wash dishes and sweep the floor in the kitchen. Maybe even empty the trash and put out a new tea towel. Just think about how good it will feel to walk into a clean kitchen in the morning. It’s a real mood-booster.

Hang up the clothes you wore that day, throw away any little bits and pieces that you may have left in your pockets. Like old receipts and tissues.

And don’t make a mess in the bathroom when you are getting ready to go to sleep.

8. Go To Bed On Routine

Take some quiet time out to unwind before going to bed and go to bed at the same time every day. Having an evening routine will ensure that you are more happy and productive the next day.

A few examples of what you can include in your evening routine (an hour before going to bed) are:

• Disconnect from work
• Unplug completely
• Take a bath
• Make a to-do list for the following day
• Write in a journal
• Go for an evening stroll
• Meditate

The post Evening Routine: 8 Things Every Person Should Do After 8 PM appeared first on Attract Wellness.

When you seek approval from others, you add an unnecessary step to the decision-making process. You invite scrutiny from people who really can’t comment on your life because they haven’t lived it.  You essentially give up your power to another person.

Why should others get to determine your life plans?

Remember the following facts the next time you wish to seek approval to refocus as to why it isn’t necessary.

You are the One in Control of Your Life

Next time you have the urge to get permission from someone to follow through with a plan, remind yourself that you are the one in control. You can seek all the guidance you need from within by listening to your heart and following your passions.

Others are often unsure about their own life path, much less yours. Ultimately, you have all the power you need to take charge of your life. You are the driver of your own soul; you know where to turn and what roads to take already. Trust in yourself and the Universe to guide you along your unique path.

You are in Charge of Your Own Happiness

Others can add to your happiness, but you shouldn’t depend on others’ opinions on it. Seeking happiness in others often leads to disappointment because others may not agree with your life plans. They may dismiss them and not understand what you truly want or believe in your dreams.

When you look to yourself as your own beacon of hope, light, and happiness, you empower yourself. You stop letting things or people outside yourself control your destiny and remember that happiness comes from within.

Others can let you down, but you can never let yourself down if you remain true to your innermost desires in life.

Seeking Approval from Others is Time-Consuming

Think of how many other things you could be doing besides arguing with people about your plans and trying to get them to see through your eyes? To be honest, some people may never understand you or even try to see things your way. Asking others for approval adds a superfluous step to making a decision.

Instead of relying on others to support you, support yourself. If you have a burning desire to travel the world, just go. You can tell others of your plans, but just leave it at that.

You don’t need their approval if you support your decision already. Time is precious, so use it to make your heart happy instead of convincing others to agree with every decision you make.

Freedom Comes When you Depend Solely on Yourself

Imagine how it would feel to make a big decision about your life all by yourself.  Believe it or not, you have the strength to carry out your plan without others’ permission.

Next time you feel inclined to receive counsel from family/friends about your next big move, try to set your plan into action first. Don’t feel like you have to inform everyone when you make decisions; you can save a lot of headaches and gain freedom when initiating change by yourself.

You are the creator and master of your own life – never forget that. You have the power to transform your life all by yourself; all you have to do is believe it. True freedom awaits us when we rise up to our own potential and let go of our need to please everyone, which brings us to the next point…

You Can’t Please Everyone, So Don’t Even Try

Not everyone will agree with you all the time. Maybe no one will agree with your plan besides you, and that’s okay. Being a people-pleaser usually makes everyone happy except you, and you’re the most important part of the equation.

Everything stems from you – the quality of your relationships, your thoughts about life, what career you choose, etc. If you make major life decisions with everyone but you in mind, you will never find true happiness.

For example, if you took a high-paying job as a Marketing Director at a huge company just because your parents wanted you to, but you absolutely hated it, what good does this do for you?

If you can’t come home at the end of the day and say you’re happy, nothing else matters. Not the money, your parent’s approval, your title or status, none of it. Do what makes you happy, and others can either choose to encourage you or rain on your parade.

Remember that others’ unhappiness with your life is not your responsibility to fix; everyone is in charge of their own.

You Get to Know Yourself Better

There is no relationship more important than the relationship you have with yourself.  If you look to your inner-self for guidance and wisdom, you will better understand who you are and what you want out of life.

Take some time to tune into you- block out the voices from everyone else attempting to control your life and listen to your inner guide. By breaking the habit of approval-seeking, you can put all your focus into figuring yourself out and learn to trust in your path, rather than putting that responsibility on others.

You Drain Yourself of Valuable Energy

Not only does approval-seeking waste time, but it wastes energy as well. Energy makes up everything in this vast Universe, including you.  If you want to use that energy in the most efficient ways, cut out unnecessary actions. If you want to keep the fire alive and truly transform your life, you will need to dismiss the need to gain outside approval for your decisions.

It Could Discourage you From Following Your Heart

Let’s pretend that you want to drop out of college and travel the world on a quest to find yourself. Do you first worry about how you think others will react? If this truly resonates with you, you will never know unless you try, and you will forever wonder where life would’ve gone, had you only listened to that inner calling.

Don’t let others kill your dreams before they become a reality.  Have confidence in yourself and trust that your inner voice is directing you to the right path.

It Promotes Fear

When you seek approval from others, you begin to form expectations of what they will say. You start to think of how the conversation will go if they don’t agree with you, and you become anxious of their response. Fear only holds you back, but love will set you free.

If you truly love yourself and feel assured with your life, you won’t even think twice about giving up the need for acceptance. We have been conditioned to be afraid of many things – other people, their opinions of us, trying new things, listening to new ideas, and much more.

Remember that fear is just an illusion. Give into who you truly are, which is abundant and unconditional Love, and you will realize the limitless power within that greatly surpasses the power of others’ opinions.

The post 9 Reasons to Stop Seeking Approval From Others appeared first on Attract Wellness.

Self-love is difficult for most of us to practice.

After all, we live in a world that constantly demands more from us, telling us we’re not enough, and making us feel bad for the things we don’t have.

But that’s not the right way to live!

Everyone deserves to feel self-love. And not only does it feel good, but it will actually help you be more productive, successful, and intelligent!
That’s because guilt and stress are damaging to your productivity and mental abilities.

Put the law of attraction on autopilot with this free hypnosis booster.

So with a little self-love, you can become a better parent, entrepreneur, or professional. Whatever your goal is in life, self-love can help you get there.

Here are 10 powerful ways to feel deep self-love today.

#1: Explore New Things.

STOP!
If you’re like most people, you probably read that and thought, “oh, I would LOVE to go to Paris, but I can’t afford it!”
You don’t have to travel across the globe to explore new things!
Is there a restaurant in town you haven’t tried yet? Is there a park or hiking trail you haven’t visited? 
Most of the time, the reason we don’t explore new things isn’t that we don’t have enough money or even enough time… it’s because we don’t make it a priority to give ourselves the joy of a new experience!
So take a few minutes today to try something new, even if that just means a new coffee creamer!

#2: Acknowledge that You Deserve a Better Life. (You Have to Really Believe It!)

Everyone wants a better life, but do you truly believe that you deserve it?
Most people don’t, and that’s why they’re able to repeat the same old routine, day in and day out, over and over again, without ever making a change.
In fact, most people are downright MISERABLE on a daily basis, but since they don’t believe they deserve anything better, they accept it and stick with their routine.
If you truly believe you deserve a better life, you will – S T O P – the routine that’s making you feel empty and stressed out.
You have to make a decision to accept the abundance in the Universe and take your fair share.
Don’t worry… there’s enough for everyone! 
And you deserve it.

#3: Meditate Every Single Day.

Meditation is hard. Simply getting your mind to quiet down and relax is a huge challenge. But it’s 100% worth it. Science has proven the long list of benefits from meditation, including:

• Increased intelligence.
• Reduced stress.
• Physical healing.
• Improved memory.
• Less anxiety and depression.
• Increased attention span.
• And much more.

Your mind is the most important thing you have. A healthy, strong brain can help you excel in all areas of life. Your professional career, your relationships, your ability to increase your wealth, and even your battle for a better body… all of it can be improved through meditation. And even though meditation can be a real challenge, there are some tricks to make it virtually automatic. (More on that later.)#4: Give Yourself a Break from Guilt and Shame.

People naturally burden themselves with guilt and shame.

You might not even realize you’re doing it!
Maybe you didn’t get a promotion you were hoping for. Maybe you missed an important event recently that you wish you could’ve gone to. Or maybe you simply feel that you haven’t given your family the life of wealth and success they deserve.
But by putting that guilt on yourself, you only make it more difficult to achieve your goals!
Take a moment to forgive yourself. Stop crushing yourself with shame. Accept the fact that everyone makes mistakes, and what matters most is what you choose to do next.
With a more positive attitude, you can achieve great things!

#5: Put More Resources Into Making Your Own Life Better.

If a friend asked to borrow $50, you’d probably give it to them.
If a restaurant charges $50 for some mediocre food and a few drinks, you pay up!
But when it comes time to invest $50 in yourself, to make your own life better… suddenly, you clam up!
You think, “I don’t deserve to spend that money on myself.”
And that’s a serious problem!
It’s not just about spending money, of course… we often give away so much of our TIME to other people, without ever spending time on ourselves.
You deserve to put your own resources into improving your life.
After all, if you’re not willing to do it, no one else will do it for you! 

#6: Write Down Three Grateful Thoughts Today. (Seriously, Write It Down!)

I already know you’re thinking of cheating.
You’re going to just think about something positive and grateful instead of actually writing it down.
Don’t do that to yourself!
Remember: it’s time to start putting your resources (time & money) into making your life better.
If someone else asked you to write down a list for them, you would do it! So why not put that same energy into writing a list that will make your life better?
It’s been proven that being grateful increases your sense of happiness, reduces stress, and can even fight depression.
And it will only take you a few minutes!
This exercise may be surprisingly difficult at first. We spend so much time thinking about the things we need to fix, the things we need to change, that we never take time to think about what we’re grateful for.
It doesn’t have to be a profound list, either. Maybe you’re grateful for some nice weather, a new coffee shop, and a great book.
Whatever it is, take time to write it down.

#7: Listen and Be Ready for Divine Signs.

Everything happens for a reason, right?
There are forces at work in the Universe that we can’t see or understand, but that doesn’t mean we should ignore the signs!
Sometimes, we’re in just the right place, at just the right time, and the Universe gives us a little nudge.
If you’ve been feeling stressed out and overworked, and someone suddenly offers you a vacation… that’s a good sign!
If you’ve been looking for a way to live a better, happier life, and the answer just falls in your lap… that’s a good sign!
Don’t ignore the messages you’re being sent.
Be open to the signs you’re getting. Allowing yourself to see the positive messages and opportunities around you is a critical part of loving yourself.

#8: Say “No” When People Ask Too Much of You.

Everyone is constantly demanding more from you. Your boss, your family, your friends… they mean well, but sometimes, they can ask too much of you. And only YOU can decide when enough is enough! You want to be a helpful, dependable person… and that’s awesome! But if you spread yourself too thin, you aren’t truly loving yourself. Plus, you can’t be helpful to anyone if you’re constantly stressed out and overworked. Sometimes the best way to take care of other people is to take care of yourself first. But how do you actually practice saying “no”? For most of us, agreeing to do more work or give too much of ourselves is automatic. In order to break the cycle, you have to make a decision ahead of time. By drawing a line and saying “this is as much as I can do,” you’ll be better prepared to say “no” the next time you’re asked for a big (or small) favor. And remember: Saying “no” isn’t rude. In fact, you can be extremely polite about it! Here are a few examples of how to say “no” without hurting someone’s feelings.

• I’m sorry, but I just don’t have the time to give this project the focus and attention it deserves.
• I would love to help, but I believe Chelsea would be a better fit.
• With everything I’m doing right now, this project won’t be as successful. If you can delay it by a few weeks, we would get much better results.

Ultimately, saying “no” to someone else’s request is a way to say “yes” to yourself: “yes” to your own happiness, healing, and success.#9: Say “Yes” When Opportunities Arise! (Don’t Be Afraid to Get What You Deserve.)

Sometimes, an opportunity will fall in your lap.

It might be the most amazing opportunity you’ve seen in years… and yet, your still feel the impulse to say no!

Why?

Why are you willing to deny yourself the joy and happiness you deserve?

Sometimes it’s because of money: you don’t want to spend $50 on yourself, even though you’ll spend hundreds of dollars on other people.

Other times, you’re afraid of making a change, even if that change is something you really want.

Just like drawing a line before hand can help you say “no,” it’s good to make a conscious effort to say “yes” the next time an opportunity presents itself.

Take a moment to open yourself to new opportunities BEFORE they arise, so that you’ll be ready to say “yes” when you get the chance!

So how do you recognize a new opportunity?

Here are a few easy ways to identify amazing opportunities, even if you’re not sure of yourself:

• Does it make you nervous? Sometimes when we’re scared, that’s a sign that it’s time to jump into a new adventure!
• Will you be 100% happy if you pass this up? If you know you’ll regret it, don’t let fear stop you from taking what you want!
• Would you tell someone else to take the opportunity in front of you? It’s easy to tell your friend to take a big promotion or embrace a new moment of success in life, because you don’t have to deal with the fear yourself. If you would tell someone else to embrace their opportunity, you should do it, too!

#10: Make Your Journey Easier.

Finally, no matter who you are or what you’re trying to achieve, there are ways to make your life easier.
You don’t have to struggle. You don’t have to do everything yourself.
There are plenty of people out there who can help you in every area of your life.
And it’s not just about making your own life easier.
Let’s say you want to increase your wealth and abundance in life. Getting help will not only make your life easier, but it will help your family enjoy the security and comfort they deserve.
And here’s the easiest possible way to increase your wealth, improve your happiness, maximize your productivity, reduce stress, and more… 
Bonus Tip: Grow Your Brain and Multiply Your Manifestation Abilities in 10 Minutes – Automatically.

Remember how we talked about making meditation easy — even automatic?
The secret is a new program that makes meditation happen in your brain automatically, without any practice or hard work.
From the very first session, you’ll physically grow your brain, reduce stress, improve productivity, and actually rewire your brain to manifest a new life.
It’s all proven by science, and it’s changing everything we know about meditation, the brain, and the path to a successful life.

Click here to learn more about this amazing breakthrough.

The post 10 Powerful Ways to Experience Self-Love Today appeared first on Attract Wellness.

When the path is long and difficult is easy to feel like you should give up. But how do you know you should keep going forward?

My friend, professional speaker and world record champion, Croix Sather puts it this way …

“I get asked, ‘Did you ever want to give up when you were running across America?’ When I was running, my body ached intensely, my mind was tired, and my will-power was exhausted. Every day I wanted to quit. But I never quit and I never considered quitting.

A better question to ask is, “How did you know to keep going?” Part of the answer is to know that you are on the right path and see the signs confirming that you are suppose to be right here and right now.

Every day I would run a marathon distance a day. Plus each day I would speak to audiences in need. These were people in difficult life circumstances. I spoke to wounded warriors, homeless shelters, addiction centers, juvenile detention centers, and rural high schools.

Every time that I felt the weakest and the desire to give up was the strongest, something would happen that would give me strength and power to keep going. These were signs and gifts from the universe saying, “Have faith, stay strong, and keep going. I’ve got your back.”

It was day 21, I was in Las Cruces, New Mexico and I still had 5 miles to go when my body shut down and I collapsed to the ground. It was late at night and I was alone. Or so I thought. As I sat on the sidewalk and my body was screaming in pain, I saw something shinny on the ground. It was a red coin about the size of a half dollar. On it, it said, “One Month Sobriety.”

My dad was an alcoholic for many years until one day he had a day dream that he was talking to his father when he said, “Son, it’s time to take your life back. I love you and know you can do it. You are stronger than this challenge. It’s time to stop drinking forever.” My dad put down the bottle in his hand. Threw out all the alcohol in the house and he never drank again.”

That one month sobriety coin I found reminded me that my dad had the strength to overcome his greatest challenge. So I stood up, I put the coin in my pocket and I started walking. My last five miles should have only taken an hour to finish. It took me 4 hours to finish.

The universe is saying to you, “Have faith, stay strong, and keep going. I’ve got your back.” The signs are there when you are at your darkest moments, you just have to believe.

That red coin that I found, I carried it with me for the remaining 79 days. I would hold it and rub it as if a genie was going to appear and it always helped me move forward. When I arrived in NYC at the finish line, I gave the coin to my dad. I told him the story of the moment I found the coin and he still carries the coin to this day.

Sometimes he tells the story about me running across America to his friends and they don’t believe that it is possible. “Nobody can run a marathon a day.” He pulls out the coin and tells them the story. My dad has helped dozens of men stop drinking in his AA meetings and he has been sober for over 15 years.

We are all connected. Physically, energetically, vibrationally and spiritually. We are never alone. Always keep the faith that you are amazing and you are here to do something special.”
…

Croix is an amazing teacher. If you haven’t seen his video about the vibrational mind and the law of attraction, it’s a must see. Here is a link for you to watch it.

The post What To Do When You Feel Alone And Want To Give Up appeared first on Attract Wellness.

About a year ago, I noticed that my spiritual life was growing rapidly. I had an awakening, kind of. So I started wondering how to attract your soulmate. It begins to observe the interconnection of the world and humans to it more than ever.

I had always read books about quantum physics and the Law of Attraction but the Law of Attraction is only 1 of 12 universal laws. The spiritual shift I was having was different from anything I’d experienced before. So, I became hyper aware that my level of consciousness was increasing. I also became aware, as I started to attract new individuals into my life, that they were in the midst of a spiritual awakening too.

The state of the world was changing and the mass consciousness was increasing as a result of singular consciousness increases. This occurs because of the Law of Vibration, the second of 12 universal laws. The Law of Vibration posits that everything in the Universe vibrates – each sound, thing, and every thought has its own vibrational frequency. These energetic frequencies can be increased or lowered depending on what we do with them. 

Relationship Frequencies

I caught myself thinking about the Law of Vibration the other day after a guy who ghosted me popped up in my social media circle. When he suddenly stopped talking to me, it left such an empty feeling because there was no closure. I would often wonder “why is this happening?” and girlfriends would inevitably chime in and say “he’s not on your level” or “you’re too good for him anyway.”

RELATED: Money and Manifesting: How to Clear the Blocks to Your Abundance

Were there right?

Those things my girlfriends had been saying all those years were true because when we raise our vibration, we experience spiritual, mental and emotional growth. We quite literally, level up. And anyone who vibrates at a low energy whose frequency is no longer aligned with ours is “magically” and sometimes, suddenly removed from our life.

It’s not that I was too good for this man, it’s that I was too healthy. If I hadn’t continued to expand my consciousness, we might still be talking. We might still be talking if we were vibrationally synchronized but today, I’m not interested in levelling down. I believe a good way to gauge our spiritual, mental and emotional condition is to look at the people we’re attracting into our lives. I believe those people are often a reflection of our own character, our strengths and shortcomings. For better or worse, they show us what needs to be improved and discarded. 

After Some Breakups

After a tumultuous breakup in 2010, I spent nine months in a depression over my ex-boyfriend. At the start of those nine months, I began my journey into recovery from alcoholism and had been aggressively seeking and working toward a spiritual awakening.

One day I realized I had stopped obsessing about him. It’s not that I woke up that day and was simply “over it” but as I gradually became healthier — mentally, emotionally and spiritually — the person who he was was no longer attractive to me. I sought out and was gifted with healthier romantic relationships because I now existed in a space where I could emulate the positive qualities I was looking for in a partner. 

Irreconcilable Frequencies

Furthermore I would like to clarify that sometimes a romantic separation occurs between two high vibration individuals. Just because it didn’t work out doesn’t mean your partner was bad or sick. You could have a relationship with a perfectly healthy person, it doesn’t have to be somebody that is operating at a low frequency.

RELATED: Boost Your Love Life With Prayer

So why doesn’t it work out? It may just be that although the person you’re with is operating at a high frequency, you are operating at a higher frequency because you are doing the work to achieve that consciously or not. When that shift takes place and your energies are no longer aligned, a separation occurs. So often in the media we see celebrities getting divorced citing “irreconcilable differences.” It’s not about that. It’s about irreconcilable frequencies. 

Vibrations apply not only to people but also to thoughts, feelings and actions. An example is thinking “I’m being treated unfairly,” therefore, feeling angry and acting rageful. Self-defeating thoughts and feelings such as anger, jealousy and shame are all low vibration energies that can cause us to take actions that emit frequencies on a low level. 

How to Reach Your Higher Self

How do we raise our vibrations? Do something that gives you a joyful feeling. High vibration emotions and attitudes include love, acceptance, forgiveness and gratitude.

RELATED: 35 Positive Affirmations For Love, Romance And Marriage

Some things that elevate me are walking, playing with a pet, meditation, prayer, creative writing, laughter, helping out a friend… You can choose how you want to increase your vibrations. My higher self was sitting at the top of a staircase, I just had to step up.

Click Here if you want to learn how to attract your soulmate with a 7 day prayer miracle

The post How to Attract Your Soulmate By Raising Your Vibration appeared first on Attract Wellness.

Did you know you can manifest in just 24 hours from now?

It sounds crazy, doesn’t it?

But there is one way where you can and it’s with the two cup method.

It doesn’t matter if you feel stuck or even caged in your current reality that does not give you any fulfillment. If you want reality to change and want it to change fast.

then the two cup method is the way to go.

and the best part?

You can get results in just 24 hours from now.  

so what exactly is it and how does it work?

well, it’s simple enough to carry out you just get two cups a jug of water and a couple of post-it notes.

On one, you write your current reality, on the other a description of your desired reality. you stick the post-it notes to the cups,  pour water into the cup with your current reality, and then pour that water into the cup with the desired reality.

and bottoms up! your new reality awaits!

but you may be asking, how can it work? its only water and a few post-it notes.

well, it comes down to the water.

now you may have heard of DR Masaru Emoto, his work is featured in what the bleep do we know.

he did a fascinating experiment where he froze water molecules and exposed them to phrases such as ‘ I love you’ and ‘ I hate you ‘ as well as various types of music.

and what he discovered was simply amazing. The water modules formed different patterns depending on the music and the phrases. You can check out this experiment in the video below:

so now (if you watched the video) you can see how powerful water really is, so when you hold a glass of water with the post-it note of your desired reality, and you match the emotion that you would experience once you have your desire as you hold the water,

your shaping the molecules of water!

As you drink the water, that water goes through your whole system infusing your whole body with the energy that you just put into that water.

that is how powerful this process is,

are you ready to get started?

The two cup method 

So as I say the two cup method has got some serious attention in the law of attraction circle. It has been referred to as quantum jumping, where you literally jump into another reality, where you have everything you want. 

how that happens ill never know, but the method could not be simpler 

What you need 

• Water
• Post-it notes
• Two cups

How it works 

Step one: Get this free hypnosis booster mp3 to manifest more easily.

Step two: get two post-it notes.

on one of the two post-it notes Write a description of your current reality.

On the second post-it note write down a description of the desired outcome that you want to achieve E.g more money, better relationships, nicer house anything that you can think of. 

Step three: Then stick the first post-it note with your current reality to the first cup.

Then stick the second post-it note to the second cup. 

Step four: Pour the bottle of water into the cup with your current reality. Then with the first cup pour the water into the second cup with the post-it note with your desired state (the new reality)

Step five: When holding the second cup with the water, Match the feeling of the desired state and visualize having what you want and be grateful for already having it.

For best results follow the 17-second method that will help you further 

Step six: Then drink the water.

And surrender your desires.

By that I mean you don’t need to ask, wish or pray for them,

as you will begin to manifest those things in your life. 

Over on Reddit,

users have seen results as well see this post where a Reddit user reported that she was unemployed and living in poverty.

For best results with this method make sure to get the free Hypnosis booster session below.

Put the law of attraction on autopilot with this free hypnosis booster. 

The post How To Manifest With Two Glasses Of Water Using The Law Of Attraction. appeared first on Attract Wellness.

Can you really manifest in 17 seconds from now?

Your probably wondering can that really be possible?

Well, it all goes back to Abraham hicks teachings.

Abraham says:

Hold a thought for just 17 seconds and the law of attraction kicks in. Hold a thought for 68 seconds and things start to move, manifesting has begun.

And inside this short article, I am going to break down how you can try this for your self with nothing more than the timer on your phone.

But first, how can that be possible?

In case your brand new,

it all comes to the law of attraction that our outer world is a reflection of our inner world a philosophy I teach here on this blog.

You see thoughts, the feelings, your beliefs you have about your self and the world create an energy field, a vibration so that you start resonating with things on the same frequency.

So as a rule of thumb if your negative you attract back more negativity, misery loves company.

Where if your more positive you attract back more positive events.

I first discovered this when I saw the power of negativity and how life just felt like a curse.

It wasn’t until I shifted my attitude that life started to come together.

So they call this phenomenon the law of attraction.

And with it, you can design your life from the ground up.

So going back to the 17-second method, what makes it work?

Well, the true power behind it is the subconscious mind.

You see once you have your subconscious mind on your side you become unstoppable and when you use this technique your are influencing the subconscious mind.

With emotion and repetition, you start to influence the subconscious mind and over time your outer world starts to mirror that of the subconscious mind.

This is a great secret and I believe it is the secret that Napoleon Hill talks about in think and grow rich.

That the successful become successful because they implant there desires with feeling and belief upon the subconscious mind and from there ideas, thoughts, and opportunities flow.

So how can you too begin to influence the subconscious mind for success?

even though this method will help you influence the subconscious mind, for best results you should use this free hypnosis.

I would recommend trying the 17-second method.

How to do it

Step one: get a piece of paper and write 20 things you are grateful for, start the page with I am happy and grateful for, and read over what you have written 5 times.

Step two: open up the timer on your phone and set it for 17 seconds. When you press start think and feel like you already have your desire, you want to match the emotion of having it now. And press start,

Step three: when the timer goes off, set your timer for another 51 seconds and repeat the process, feel like you already have your desire, think of thoughts of having it and think of nothing else. Press start

Start four:  When the buzzer goes off the second time, manifestation is complete! Sure you won’t see anything. A million dollars isn’t going to fly out of the sky but you will feel different and now the most difficult part.

And this is why most people fail with the law of attraction, you have to lose attachment. Love your life now. Trust and believe that you are being guided to success, know it is your destiny.

And sure enough, life will start responding.

It may start with signs such as:

• Ideas and inspiration
• Feel compelled to act to do a certain thing.
• To meet new people who will guide you on your way
• The physical manifestation, you may attract your desire to you.

Now for better results with this method, I recommend you grabbing the free hypnosis booster below. 

struggle to manifest? 

Take the law of attraction quiz to find and remove your abundance blocks

takes just 30 seconds take the quiz

The post Manifest in 17 Seconds With The Law Of Attraction appeared first on Attract Wellness.

If you want to attract all that you want in life, Gratefulness is an attitude you need to learn. Which is why we are taking the time to discuss this all-important law of attraction gratitude exercises. They will help you attain harmony with universal laws.

Because gratitude is very simple, it is normal for people to underestimate its powers. People generally prefer to believe things that appear complicated. I want to advise you to maintain an open mind about the methods we will discuss here in order to bring about positive changes to your life.

Most successful people have a morning habit that includes a brief period of meditation over the things that they have gone through in the recent past or the things that are going on in their life currently. They do this always before getting out of bed. This habit is one of the most effective ways to connect to higher vibrations. It is also a proven way to become a lot happier.

To live a happier life where you are always getting great opportunities, there is a need for you to realign your outlook of the world around you and start seeing the many good things that life has to offer. Success is primarily a function of your mindset. In order to achieve your greatest dreams in life, there is a need to focus on building a mindset of abundance. To do this successfully, you need to have a gratitude attitude.

At the end of the day, you need to know that you can transform your life positively through gratitude and turn things around for yourself. Let us consider some of the small personality traits that are crucial to achieving your heart desires in life.

What makes gratitude powerful?

Let me begin by sharing with you some things that I have learned from my personal growth programs and books.

The subconscious mind contains all the answers and solutions to any problem you might be facing right now. At every point in time, we are bombarded with countless information from the world around us. Our minds filter all of this information and bring only the data which aligns with our individual view of the world around us to us.

This means the key to everything you are looking for is always right there before you. The only reason you are not seeing it is that your mind is blocking it from entering into your field of view.

It is impossible to manifest your desires until you have learned how to get rid of limiting beliefs in your subconscious mind which are generating negative thoughts that have been working against you.

There is no point in making wishes and forming conscious intentions until you have learned to let things to pass through the walls that your mind has created.

In some ways, we can say that the greatest enemy preventing you from achieving your heart desires is you. While it is true that you are making some conscious efforts to achieve what you want, at the same time you engage your mind in thoughts that build negative perspectives which block you from being able to see clearly, the right paths to achieving your dreams.

When you build a very strong awareness of the present moment for yourself while learning to enjoy the moments to the fullest, you are able to reach a state of flow where your desires come to manifestation quickly. Having an attitude of gratitude is indeed a powerful tool that gets you a lot closer to achieving this.

While it is true that mindfulness exercises or good meditation exercises can help you attain a higher state of awareness, learning to be grateful for your own life just the way it is will help you to naturally begin to live in the present and enjoying it more than you have ever been able to.

Being genuinely grateful for all that you have right now opens up your energy field and allows more good to manifest all around you. Apart from this, I have discovered from reading books that gratefulness can also help you get rid of negative karma.

Let us now consider some exercises that can help you achieve this.

Gratitude exercises

In this part of the post, we will go over some effective exercises that you can make use of. However, you should practice these tips anyhow you want to. Just make sure you do whatever you are doing with a genuine feeling. These exercises cannot help you achieve specific things; you need to start developing positive habits and concentrate on the great things you have going for you until it becomes a part of your natural qualities.

• Practice Morning Gratitude

Like I mentioned earlier, the best way to start your morning is to begin by meditating over all that you love in your life at the moment. You need to simply lie down or sit-up in your bed after you have woken up and consider the things that have made you very happy in previous days while expressing your gratitude to the higher power of the universe for the things that have brought you happiness so far.

• Keeping a Gratitude Journal

Keeping a gratitude journal is not something most people find very easy (even I find it hard to do so), but it is more effective to write down things that you are thankful for than merely thinking about them.

Your subconscious mind is better aware of things that you write down with strong emotions than things you try to keep in your mind. If you feel up to it, get yourself a nice journal and write down the things you are grateful for. How often you do this depends entirely on you. Whether it is daily or weekly. Just make sure you are making a list of the things that you are happy.

When writing, you can begin your journal entry with the words “I am so grateful and happy that___” then write about those things which you love. This might be something as insignificant as your early morning coffee or even a lovely song you couldn’t stop listening to all day.

• Say Grace before your Meals

Even if you are not Catholic, this simple ritual is something you can practice. Each time you are sitting down to eat your meal, you should always remind yourself to express gratitude to the higher powers.

Think of all the good things that have happened to you during the day prior to that time whenever you sit at the table to have your meal. You can also say some thanks for the food you are about to it.

• Active Gratitude

This last point is actually my favorite. It is something I have mentioned a couple of times in some posts. With time, active gratitude will become second nature.

Whenever you experience anything that evokes a positive feeling within you, you should say “thanks” for it immediately. Doing this is perhaps the best and the sincerest way of showing you are grateful. When you are able to say thanks for any good thing that happens per time, you do so with a sincere feeling.

Some moments ago, a close friend that I haven’t heard from for a long time called me. I said thanks immediately after I took the call because I was really happy. That’s exactly how it works. You don’t need something big to happen before you show gratitude. It doesn’t have to be something big like winning the lottery or getting a promotion. Most people concentrate so much on their desires or the things they are yet to achieve that they end up ignoring those things that truly matter.

Many of us would do anything to go back to being teenagers, but if you think about it you will remember that when you were a teen, you desperately wanted to grow up. At every point in time, we are losing and gaining things. Unfortunately, we only get to realize later on.

Thus you should start paying attention to even the small things you are enjoying right now in order to develop a gratitude attitude.

For effective methods you can use to alter the limiting beliefs in your subconscious mind, you can read the post- Allow Your Abundance

What do you think about the ideas I shared in this post? In what ways do you personally express your gratitude to the universe? You can share your views about this in the comment section.

The post How to Practice Gratitude Everyday for Easy Manifestations appeared first on Attract Wellness.

By Heather Mathews
Author of Manifestation Miracle 

“What you seek is seeking you.” – Rumi

If I told you that you could create the exact type of circumstances you want, would you call me crazy?

What if your very thoughts could create ripples of change that not only impact your life…

…but those around you as well?

Philip, a call center worker from the Philippines certainly didn’t think so. He dreamed of moving overseas so he could secure a better life and provide for his family. 

But at every turn, his own mind shut down every opportunity he thought of. 

For instance, Philip considered seeing an immigration consultant, but he either “didn’t have the time” or “couldn’t afford it”.

So, he resented his situation and cursed himself (and the world) for his “bad luck”. 

He didn’t realize that the real culprit was his mindset – not his circumstances. 

And it seemed like the more he ruminated, the more bad things happened. 

Thus, he kept feeding the cycle of being stuck in a rut and feeling bad, trapping him even more.

That was, until his aunt Sara introduced him to the Law of Attraction.

Turning the tide

Before she moved to California, Sara had been close with Philip and treated him like a son. 

She had her own share of struggles finding greener pastures abroad, but she applied the principles from the Law of Attraction to overcome them. 

So she sent a few books on the topic to Philip through Amazon so he could gain the clarity to turn his life around.

Click Here To Discover the Lazy Person’s Secret To Get Everything You’ve Ever Wished For   

At first, Philip didn’t really think much of it, but he decided to read through the books since his aunt went through the trouble of sending it over.

After he started applying the lessons he learned from the material, things started to change for him. 

It came as a complete shock to Philip – he never thought in a million years that making a simple shift in his thinking could have such a direct and POWERFUL impact in his life.

And soon enough, the fog of negativity and despair around Philip lifted and he found a way to make his dreams happen. 

Through his persistence, he was eventually able to borrow the money he needed for the consultation fees, and learned the step-by-step process to get work overseas.

Philip was finally able to find a fulfilling and rewarding career in Australia. Not only does he get to support his family back home, he also made friends and enjoys his new life abroad.

Just a few months ago, Philip’s parents started their own business, thanks to his help. 

At the rate they’re going, his family could save enough so they can pass on their business to another relative and follow Philip to Australia. ould wait for Philip to take the offer so they can move there instead.

Whatever option Philip chooses, the possibilities for him are almost limitless.

But he’s just one of thousands who made the Law of Attraction to work for him. Like Philip, a lot of people are initially discouraged to try because they think it takes a lot of work.

But the reality is that it’s surprisingly easy to get started. You just need to follow these 10 Super Simple Steps to Attract Everything You’ve Ever Wanted:

Step #1: A little gratitude goes a long way

The first thing you should learn about the Law of Attraction is that it operates on energy.

YOUR energy, to be exact.

Everyone has a different kind of energy they bring into the world, and it affects them in ways they often don’t see or appreciate.

The secret lies in the FREQUENCY of a person’s energy – and you need to raise yours in order to change your life.

Think of your unique energy as a sort of gas that fills the space of your reality. Whatever “gas” or “energy” you pump out into your immediate space will define your existence.

Viktor Frankl, a psychiatrist and Holocaust survivor, said this in his book, “Man’s Search for Meaning”:

“To draw an analogy: a man’s suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the “size” of human suffering is absolutely relative.”

So if you want to invite great things into your life, you need to set the stage first. And you can do that by leading with the right energy.

That’s why being grateful and appreciating what you have is powerful way to recalibrate your frequency.

Most folks hold off on feeling this way for AFTER they get what they want. But that’s putting the cart before the horse, as the saying goes.

When you LEAD with gratitude, it will act as the precedent for everything good that follows.

Click Here To Discover the Lazy Person’s Secret To Get Everything You’ve Ever Wished For  

What I like to do is start of my day by making a list of things that I’m grateful for. If I miss anything, I save it for later and update my list at the end of my day.

And when I go over my list during the weekend, I’ll see exactly how much good stuff I’ve accumulated. 

This creates a kind of snowball effect and helps me attract even MORE good stuff down the road.

Step #2: Be generous

This can be a challenge for some people if they feel like there isn’t enough to go around.

But if you take the initiative to SHARE whatever you can without asking anything in return…

… you’ll generate the kind of energy that attracts prosperity for everyone…

…including YOU.

Again, this is the Law of Attraction at work. 

Try offering your time, talents and material wealth to those who need it – you’ll soon invite blessings without even trying.

Step #3: Visualize your future

What I find amazing about kids is how powerful their imaginations are. 

When they role-play with other children, you can see in their eyes how REAL their games are to them.

This is something that’s lost on grown-ups, and it’s important to recapture that ability to envision the kind of reality you want.

The Universe likes to play games with us- the better you are at visualizing, the more you’ll be rewarded. 

Like I said, a certain type of energy attracts a certain kind of reality. 

So if you focus your energy and thoughts on that dream job you want or the car you’ve always wanted to drive, you’ll raise your frequency to ATTRACT those exact things. 

Step #4: Let the negativity pass

When the bad times roll in and you feel like dirt, sometimes it’s better to step aside and let it run its course.

Having negative thoughts and emotions are totally normal, but you don’t always have to wrestle with them. 

You can simply acknowledge what’s going on in your inner world – then CHOOSE to keep moving forward anyway.

Let this negative energy pass through your system like bad case of gas. The sooner you let it do its thing, the quicker you can get back to what you were doing.

(Sorry for the fart analogy, but it get the point across, doesn’t it?) 

Step #5: Never stop growing

It’s good to have a daily routine in your life, but not at the expense of your personal development.

Most people are so set in their ways that they’re afraid of the thought of doing something new. 

Then they complain about their humdrum lives, or that some folks “have all the luck.”

Breaking out of your comfort zone is never an easy thing, but it’s a step worth taking.

No matter how loaded your schedule is, find some chunks of time to do things that will help you grow. 

Whether it’s taking an online course, joining a community, or taking up a hobby, this is a powerful way to attract new and exciting things in your life.

Step #6: Avoid the “toxic” crowd

There are people who seem hell-bent on pulling others into their world of misery.

Whether they’re trying to lessen their own pain or simply enjoy doing it, you need to steer clear of them.

Instead, choose people who will have the opposite effect on your psyche. Not only does a person’s energy attract circumstances, it’s also CONTAGIOUS.

So make sure you hang out with the people who’ll inspire you to achieve greater things – and not bring you down with apathy or inaction.

Click Here To Learn How to Force the Universe to Manifest Your Dream Life

Step #7: Give yourself permission to succeed

Most of the world’s most brilliant people were put down in some way. 

Somewhere along the way, someone told them they’d “never make it” or were “destined to fail.”

In your own life, certain people have tried to discourage you in some way. 

They might have tried putting you down when you were growing up – or it could have been last week.

It doesn’t matter.

What’s important is that you understand that NO ONE can put labels on you. 

And more importantly, they can NEVER give you permission to achieve what you want in life. You need to do that for yourself.

Don’t let their words define your “story”. You don’t have to fit whatever petty narrative they’re trying to force on you.

Step #8: Affirm who you are

Instead of feeding into the lies that people tell you, let this be the day to start living your truth.

Create statements that embody the truth you choose to be, AND to live in.

People do this all the time. 

When Elon Musk tried to launch the world’s first privately owned rocket and failed, he told himself, “I’m going to try again, and I WILL get that thing into orbit.” (Well, maybe not exactly like that, but you get the point.)

And so his company SpaceX went back to the drawing board and got it right after the third attempt. 

Elon affirmed his truth and it manifested into reality. In the same way, you can choose to affirm whatever truth applies to you. 

Be honest with yourself and acknowledge the things that TRULY matter to you. 

You know it, and the Universe knows it.

The key is to repeat it yourself every day. For example, if you know deep in your heart that you want to make a better life for yourself, you can say something like this:

“I may be struggling right now, but I know deep inside that I have what it takes to improve my life. I see myself transforming into a happier, wealthier person who makes other people’s lives brighter.”

When you operate from even the tiniest shred of truth, you can grow that into a powerful force over time.

Step #9: Fail spectacularly

Here’s something most people don’t know about the Law of Attraction: before you can enjoy success and find true happiness, you need to crash and burn.

It’s better to go after what you want and risking failure rather than playing it safe and not trying at all.

To create order in your life, you’ll have to embrace the chaos that comes before it.

This is where you’ll find the real lessons, even if they hurt a little. 

(Or in some cases, a LOT).

Think of yourself as the beautiful Phoenix, like in the legends. 

Imagine burning off bits and pieces of yourself that you don’t need. As you rise from the ashes, you’re reborn into a NEW YOU.

That’s evolution. It may be an imperfect and unpleasant process, but the results are worth it.

Step #10: Remove your BIGGEST barrier to success

People don’t realize that their greatest roadblock is none other than their own mindset.

They may say they want something to happen, but don’t REALLY mean it.

For instance, someone might want to lose weight, but they don’t want it bad enough.

Worse, they might not actually believe they can shed those pounds. A part of them refuses to acknowledge the faintest possibility of it happening.

This is pretty much why people NEVER attract the things they want in life.

In order to remove this barrier, you’ll need to change something inside you. 

You need to dig deep and understand WHY you don’t want it as much as you say you do.

Are you scared of suffering through the process of getting what you want? 

This is what turns most people off – they simply can’t process the discomfort involved with growing up.

At the same time, you need to deal with the reasons why you think that your desired reality is impossible.

It could be some deep-seated beliefs brought about by past events, or experiences growing up. 

Once you sort this out, you’ll be free to do what you want without any pre-programmed beliefs holding you back. 

Now, these ten steps we just talked about will get your foot in the door. Once you start doing them regularly, you’ll experience remarkable breakthroughs you didn’t think were possible.

But if you want to witness even MORE changes on a massive (or even cosmic) scale, you need to check out my FULLcourse called Manifestation Miracle.

Like the name suggests, I enjoyed nothing short of a life-changing revolution not too long ago. 

In a lot of ways, my situation was the same as Philip’s. I worked myself to the bone and felt unfulfilled. 

I was trapped in my soul-crushing career. Even though I needed the money, I HATED having to put up a hollow appearance of a happy, successful businesswoman.

But then I discovered how turn my mind into a magnet for prosperity and abundance…

Learn how I unlocked the secret to ATTRACTING anything AND everything I wanted – CLICK HERE to watch the video now…

The post 10 Steps to Attract the Life You Want appeared first on Attract Wellness.

By Heather Mathews
Author of Manifestation Miracle

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi

Johanna, a college student from Kuala Lumpur, had been struggling to finish her studies. 

She was living in a dorm with other students, and had trouble making ends meet. 

Johanna was on a scholarship which meant she needed to keep her grades high while working part-time to support her living expenses.

Strapped for time and resources, she barely got by and started feeling burnt out. If Johanna wasn’t hitting the books, she was working. 

Everything started to become a blur and she was losing motivation to keep going. 

It got so bad that Johanna even thought about telling her parents she couldn’t do it anymore and drop out from college.

But then a classmate from her philosophy class introduced her to the Law of Attraction. 

Jacques, a foreign exchange student from Canada, had been reading up on it and applied it in his own life.

According to him, it had helped him manifest a solution to his own problems. 

He had lived in an abusive home growing up, and Jacques leaned how to shift his thinking and perspective to change his circumstances.

Johanna wasn’t sure at first what to make of it, but she took Jacques word for it and started applying its principles in her own life.

Click Here To Discover the Lazy Person’s Secret To Get Everything You’ve Ever Wished For 

After she made a shift in her own mindset and attitude, Johanna started to experience some positive changes.

She eventually quit her part-time job and found another one with better pay and hours which helped with her living expenses. 

It also helped free up her time, so she managed to study AND start a side income project selling items online. 

Johanna ended up growing her side business so much that she got Jacques to help her manage it.

By the end of the academic year, she had turned into a completely different person. 

Johanna was no longer the depressed, burned out student from before. She had become a self-sufficient student and even made the dean’s list!

The Power of Changing Your Focus

Sometimes, we get so discouraged that we feel powerless to change our situation.

Like Johanna, we fall into a FIXED mindset where we think things will stay the same and we can’t do anything about it.

But the only way to break out of this negative spiral is by changing your INNER world. 

This is the key to influencing your external world so you can move forward in life.

In a nutshell, the Law of Attraction is a way of living that requires you to change your frequency.

When you do this, the Universe will pick up your signal and your life will change for the better.

As for the frequency I mentioned, this is basically the vibration of energy that your mind gives off. 

You can either operate at a high or low vibration, and each type will give you a specific result.

Most people don’t realize they’re giving off low frequency energy, which is actually making their situation worse.

Click Here To Discover the Lazy Person’s Secret To Get Everything You’ve Ever Wished For  

The main problem is when you attach your emotions to your external circumstances. 

For instance, it’s easy to feel bad when you’re broke. And naturally, it’s just as easy feel the opposite if you had money in the bank.

Similarly, seeing other people in a happy, romantic relationship will make you bitter and angry if you’re single.

And so on…

I’m not saying it’s wrong to feel bad about things like that. However, you shouldn’t use your circumstances (and how you FEEL about them) as an excuse to STOP trying.

People fail to realize that NOT doing anything about their situation will only make them feel WORSE. And this further traps them in a vicious cycle of negativity and inaction.

Thus, the Law of Attraction will help you install a more positive attitude in your consciousness. 

This keeps your mind from being overrun by negativity – and more importantly, give you the leverage to BREAK FREE from your situation.

With some practice, your thoughts and actions will effortlessly work together to attract positive circumstances in your life.

But where should you start? Here are some ways to put the Law of Attraction into action and start creating massive changes:

#1: Share Your Gifts to the World

The Bible talks about the power of giving, and how it outweighs the benefits of getting.

But no matter what your faith or beliefs are, it helps to think of generosity on a LARGER SCALE.

Giving is more than just a virtue – it’s a type of cosmic currency.

When you perform acts of kindness or share your resources for no other reason than WANTING TO, you’re putting this currency into circulation.

And soon enough, this positive energy you send into the world – and the Universe as a whole – will find its way back to you.

You won’t get it in the same form, but it will come around, one way or another.

I know that sometimes, giving feels like the LAST thing you want to do – especially when your own life is lacking in some capacity.

Why bother extending yourself when you’ve got enough to worry about for yourself?

But that’s exactly the point. 

Giving – even when you THINK you can’t – will prove that this is a FALSE perception.

Let your acts of generosity serve as a reminder to everyone that in spite of everything, life IS and will ALWAYS be abundant. 

Trust in the infinite energy of the Universe and tune into its unique frequency. 

Your selflessness is the key to that. A generous attitude raises the quality of the vibrations you send out into the world.

Escaping the scarcity mindset and the fear of not having enough is one of the most liberating things you can do. 

By doing so, you’re FREE to improve the lives of others – and yours in the process.

Click Here To Learn How To Use Destiny Tuning To Manifest The Life You Want

#2: Stop hanging out with losers

I don’t mean to sound judgmental, but there are people in your life that will try to drag you down, whether they’re aware of it or not. 

You should avoid them at all costs.

People in a bad situation will try to feel better about themselves by spreading their toxic way of thinking to others.

They pull others down with their hurtful words, or convince them that they’re not good enough.

Instead of doing something about their own situation, it’s easier to go down this dark path and take everyone else with them. 

And the Law of Attraction states that when you focus on something, the Universe will feed you more of the SAME.

So the good news is that you can choose to avoid this downward spiral and get on another path instead. 

This is why you need to be careful about the company you keep. Choose the people that can share their constructive energy with you.

If their attitude, mindset and words lift you up, you know you’re in the right place. 

Their energy is contagious, and you’ll naturally raise your own frequency and attract only good things in your life.

As for toxic people, I know there are times when you simply can’t avoid them. 

They could be family, friends, or co-workers – and you might be even living with some of them.

It’s a challenge for sure, but do your best not to let their negative energy get to you. 

You don’t have to butt heads with them and simply respond with positivity.

If you’re in a conversation with them, try to frame it in a healthy, positive way so you don’t get sucked into their toxic field of gravity.

You don’t have to change their mind; just take the “agree to disagree” route and leave it at that.

Who knows, your own energy might “rub off” on their consciousness. They might even think about what you told them and re-evaluate their own perspective.

#3: Get out from under the grind

We all have our lives to lead, and that means falling into a routine.

Now, don’t get me wrong – having structure in your life is important and even necessary.

At a basic level, we need it to function on a daily basis. Incorporating helpful habits into your everyday routine is a GOOD thing.

However, there is a danger in being TOO embedded in it and shutting yourself off to trying NEW things.

Sticking too closely to your routine could make you afraid of the unfamiliar and uncomfortable – and hinder your GROWTH in the process.

So if you want to attract new and exciting things into your life, you should carve out some room for that. 

Click Here To Learn How To Use Destiny Tuning To Manifest The Life You Want 

Doing things that help you grow ALWAYS has a place in a well-balanced life. A stable, healthy routine is the best way to avoid a soul-crushing existence.

What are the things that inspire you? 

Outside of your usual chores and duties, what gives you a sense of fulfillment – even if it doesn’t pay the bills?

People usually shoot down any desire for this because they’re afraid they “don’t have enough time.”

But you’ll see just how flimsy that excuse is once you actually take the plunge and spend that time you didn’t think you had.

In as little as half an hour, you could engage in a fulfilling pursuit. Find (or rekindle) a hobby, take up an online course or watch free videos.

Let it energize your senses, inspire you to greatness and empower you to create something wonderful in this world.

More than that, you can acquire knowledge to advance you in some way, like learning a skill, for example. 

I recently came across a post on Twitter that made me smile. 

It said: “There’s too much free information online for y’all not be crushin it in whatever field.”

Use your precious time to invest in a better you and express yourself through your passions.

Don’t worry about the “if”s and “how”s. Just get started with something now, and the rest of your life will adjust to it. 

You won’t know what new avenues will open up UNTIL you get the ball rolling, 

#4: Quiet your mind

Meditation is one habit that goes very well with practicing the Law of Attraction.

When you learn how to control your thoughts (instead of the other way around), you’re in the best position to manifest the things you want.

A lot of people find it challenging to keep their thoughts above water when they’re flooded with negative emotions. 

With meditation, you can take a step back and remove yourself from a situation in a healthy way.

There are books, free content online and mobile apps that can help you with this. 

For instance, I just tried out the Insight app on my phone which is kind of like the YouTube equivalent for meditation. 

Click Here To Learn How To Use Destiny Tuning To Manifest The Life You Want  

You can search by a specific person or channel, or even topics like easing anxiety, anger management, and so on.

This is a low-maintenance habit which will only take about 10-15 minutes daily. You could even spend five minutes if you’re really strapped for time!

This basically works by sitting down on the floor (or a chair) and closing your eyes. 

The idea is to take slow, measured breaths and pay attention to the physical sensations you’re feeling at the moment.

Are your muscles tense? Is your heart beating quickly from the stress you’re currently experiencing? 

These are some of the things to be mindful of as you breathe in and out. If any other thoughts enter your mind, don’t resist it. 

Don’t chase after them and just let it pass. Then you can go back to focusing on the rhythm of your breath.

Take this time to focus on the feelings of love, health, success and prosperity.

In other words, the things you want to ATTRACT. 

Concentrate your attention on inhaling and exhaling. Once you’ve calmed your mind enough, you’re ready visualize the things you want to manifest in life.

This will have a powerful effect on your subconscious and put you on the path towards your goals.

And that brings us to the last life-changing habit…

#5: Affirmations

Muhammad Ali, one of the greatest boxers in history, was known for saying, “What you’re thinking is what you’re becoming.” 

Indeed. 

That attitude helped him become what he was, and it will serve you well, too.

Most of the time, people don’t pay attention to the kind of thoughts they hold in their heads. 

Left unchecked, they often feed into a toxic narrative they have about themselves without realizing it.

Like I said earlier, what you put in your subconscious affects you.

The things you tell yourself are like seeds you plant in your mind and they’ll grow over time. Those same thoughts will express themselves in your actions and the choices you make.

So, you need to be careful which seeds you plant. 

Joseph Murphy, author of the book, “The Power of the Subconscious Mind”, tells us that this part of your mind can’t distinguish which thoughts are real or imagined.

As far as it’s concerned, your subconscious will treat it as FACT whether it’s happening in the physical world or NOT.

Thus, people don’t just operate on these subconscious beliefs. Without being aware of it, they’re turning their thoughts into reality. 

And it WILL happen – one way or another.

The perception you have about yourself is largely influenced by the people you had around while growing up.

Their input – whether good or bad – left a mark on your subconscious that’s hard to shake off. 

And this programming kicks in whenever you make decisions and it dictates how you respond to tough times.

This inner dialogue can act as your inner voice of confidence and self-assurance… 

…or as in most people’s cases, it’s the voice of fear and self-doubt. 

You might think you’re not good enough or smart enough because you couldn’t stop the bad things from happening. 

You curse yourself for messing things up, then blame it on some pre-assigned character defect. 

Usually, it’s in the form of labels like “Loser”, “Hopeless Case”, “Slacker”, “Weirdo” and so on.

But remember, these labels only have as much power over as you ALLOW it.

You can apply the Law of Attraction to change this inner chatter and rewire your mind for success instead.

It’s impossible to attract wealth, abundance and happiness if you’re focused on putting yourself down. 

Click Here To Learn How to Force the Universe to Manifest Your Dream Life 

You can do the opposite by using encouraging statements that will empower you to take action.

Here are some examples to try during your meditation sessions:

• Affirmations that span across time: Think about what’s already happened, what’s happening now, and what’s yet to come. Then put it all together like this: “BEFORE, I was broke, miserable and hated the world. But I know better NOW and want to turn it around. Things are about to change, and SOON I’ll be prosperous, happy and living my dream life.”
  
• Affirmations that are crystal clear: Saying something like “I am loved” or “I am blessed” is a good start, but they’re a bit vague. Try elaborating on these ideas and flesh them out even more. Then you’ll end up with a statement like “I’m surrounded by people who love and support me. They help me grow as a person and want to see me succeed.” As for being blessed, you can say “I’m blessed with infinite opportunities and resources, and my life is full and abundant.”
  
• Affirmations with an attitude: Another way to supercharge your subconscious is by being a little cheeky with your statements. When that voice of fear and insecurity kicks in, drown out the noise with, “Whatever, I’m amazing at everything I do. I fight like hell and do my best, and I can’t hear what you’re saying!” Adding some lighthearted humor amplifies your signal and makes it easier for the Universe to hear your thoughts. Try this the next time you’re feeling especially down on yourself.

When you improve the quality of your thoughts, it’s as if your circumstances will rearrange itself on their own. 

These changes will seem to happen without doing much on your part. But the truth is that you’re already doing the heavy lifting by disciplining your mind.

Starting today, you can apply these five tips I’ve just shared with you to create ripples of change in your life. 

The more you practice them, the bigger waves will result from your efforts. I hope you make use of this knowledge and empower yourself for greatness.

Before I go, there’s ONE MORE gift I’d like to share with you…

It’s called the Manifestation Breakthrough Kit, and for a limited time I’m offering it totally FREE of charge. 

You can combine this kit with the five tips you just learned to get even BETTER results.

Click HERE to learn how to FORCE the Universe to give you everything you’ve ever wanted…and MORE!

The post 5 Simple Ways to Change Your Life With The Law Of Attraction (Learn This) appeared first on Attract Wellness.